ENRICHING YOUR HEALTH & PERFORMANCE THROUGH NUTRITION.
Are you wanting nutrition support, but are unsure where to start?
I get it- the world of nutrition is confusing. Say goodbye to yo-yo dieting, restriction, feeling influenced by what you see on social media and second-guessing yourself. Together, we will explore your goals, preferences and lifestyle to create realistic and tailored strategies to achieve your nutrition goals, whatever they may be.
Whether you are looking to achieve a PB in your next athletic event, improve your focus at school or work, manage your weight, address specific dietary needs or simply have more energy to do what you love, my evidence-based and sustainable approach will help you achieve these without sacrificing the things you enjoy.
Our Services
Initial Consultation
A 45 minute 1:1 consultation including a detailed dietary assessment, exploration of goals, nutrition education and meal planing strategies. Following this, a comprehensive, individualised nutrition plan will be created including tailored evidence-based nutrition strategies and recipes to suit your nutritional requirements and goals, nutrition education and other content unique to the individual (eg. Race day nutrition plan).
$240
Review Consultation
A 30 minute consultation to provide ongoing support and accountability. Further provision of evidence-based education and adjustment of nutritional strategies will be undertaken to ensure progress towards goals.
$105
Group Presentations and Workshops
Engaging group presentations and hands-on workshops for sporting teams, schools and offices. Think group nutrition education, cooking demonstrations and team bonding. Reach out to see how I can help enhance the health and performance of your athletes or employees.
Pricing available upon request